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Be Radiant Radio Podcast


Sep 13, 2019

In this episode, host Misti Dian speaks with Matt Belair. Matt is an athletic coach and speaker.

 

They discuss:

  • Matt discusses doing yoga with monks and how that experience led him to research things around consciousness, peak performance, and joy in life as an athlete.
  • You should travel and, pursue all your passions and interests.
  • Even if everyone around you doesn’t support you or want to pursue their own passions, you should never let that hold you back. You will feel a lot of emotions, but it will all be worth it.
  • Pursuing your passions is a layered process. It starts with emotions and then you peel back each layer, letting some things go along the way.
  • Your conscious intentions are what disciplines your mind, body and spirit. This includes pushing your body to limits that people do not think are possible.
  • You have to have self-discipline to reach your goals.
  • It’s all about direction not the end result, it’s more about the process that gets you to your goal.
  • Having a radiant life is not always what you think that you know, it’s the actual journey and process of that radiant life.
  • Coaching helps people realize they can do anything that they put their mind, heart, soul and spirit into.
  • Matt discusses that what inspires him is, making the world a better place.
  • The ripple effect is very important when inspiring people. It’s when you inspire, help motivate and encourage people and its impactful on their life, so they share it.
  • The best spiritual teaching was from a Native American elder, which is, do three kinds of acts a day, go out of your way to do it and don’t tell anyone.
  • With meditation you can clear your mind and understand all the crazy things are minds do.
  • The three acts of kindness are, no matter what you believe, no matter what you practice, and no matter what you do.
  • Have kindness, compassion and happiness for yourself and spread it to others.
  • Being connected to the community helps you and others spiritually.
  • We are all hardwired for connection and sharing, and most times the most inspirational things and people are right in front of you.
  • Adults today should take a lesson from children, be more caring, open to sharing, and enjoy life.